After discontinuing birth control, it's common to notice changes in the way your body feels and functions. Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.Understanding the IUD There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper… Read More

Vitamin D has gained a lot of attention not only for its role in bone health and immunity but also for its potential connection to weight management. Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.Understanding the Sunshine Vitamin It also comes from certain foods and supple… Read More

Many people ask: does vitamin D help with weight loss? Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.Understanding the Sunshine Vitamin It also comes from certain foods and supplements. It helps with:- Calcium absorption- Immune system regulation- Linked to serotonin and d… Read More

Many people notice their hair thinning during or after a weight loss journey, which can be frustrating. Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.Why Hair Loss Happens During Weight LossHair loss during weight loss is usually a result of physical stress or nutriti… Read More

One of the most discussed connections to sleep apnea is excess weight — leading many to ask: can weight loss cure sleep apnea? Let’s explore how shedding pounds can affect this sleep condition.What Is Sleep Apnea?Sleep apnea occurs when breathing repeatedly stops and starts during sleep. Common symptoms include:- Loud snoring- Interrupted brea… Read More